Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...