Doctors said many people tend to overdo it when they start working out in January, which will cause spikes in injuries.

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

As the weather picks up across the state, conditions on the slopes are pristine for winter athletes like skiers and snowboarders. But, think twice before you head up – ensuring you’re doing everything ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

How are you doing on your New Year's resolution to get fit? Now is the time of year when many fitness resolutions coast back to the couch. "Typically the gyms are full in January and into February, ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

1 UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Newlands, Cape Town, South Africa 2 International ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Experts emphasise that while the increased interest in fitness is a positive shift, it must be supported by awareness and ...