Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Emotional intelligence and social skills are declining, but it's possible to boost them and contribute to wellbeing, performance and an increase in salary.

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

When your feelings were ignored as a child, the effects do not fade. They shape your sense of self, your choices, and how much of your inner light you show.

Emotional healing isn't a straight path; it's a complex, non-linear process driven by how the brain handles stress and trauma. Setbacks are normal, not failures, as the brain revisits emotions for ...

Chemistry may spark a romance, but emotional skills are what sustain it. Here’s what truly keeps couples connected for years—and how to build it.

Here’s why your heightened emotional sensitivity is not a weakness, no matter what our modern emotionally flattened culture tells you.

New research has found that we are more likely to back policies aimed at tackling climate change when we feel fearful, but feelings of dread make us less likely to support such policies.

While most adults hide their childhood teddy bears in shame, those who proudly display them have retained crucial emotional processing abilities that help them navigate life with a rare combination of ...