The holidays can intensify food and body image struggles. Here's how to move through them without starting over.

To reduce food waste at home, Yu Meng recommends starting with meal planning and making a shopping list so you buy only what you need.

Choosing to eat in a healthier manner, without the restrictions of dieting, involves an important shift in mindset. Dietary thinking is often associated with rigidity, self-blame, and feelings of ...

The saying "you are what you eat" rings true on so many levels. From the recipes passed down through generations to the way we gather around the table during the holidays, food is a powerful tool of ...

Megan Porta’s story begins in small-town Iowa, where her parents’ divorce meant frequent cross-country moves before she eventually found stability back home. She carried an artistic streak into ...

A seasoned small business and technology writer and educator with more than 20 years of experience, Shweta excels in demystifying complex tech tools and concepts for small businesses. Her work has ...