Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use originally appeared on Men's Fitness. "Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance ...
Fitgurú on MSN
Chair dips: The simple at-home exercise that boosts upper-body strength and daily mobility
This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, stability, and endurance without gym equipment.
Building bigger, stronger pecs is a goal that never goes out of style, but everyone has an opinion on the best way to actually do it. Exercise scientists Mike Israetel and Milo Wolf just shared their ...
Fitgurú on MSN
The Over-40 Chest Plateau: Why Your Bench Press Is Failing You and the Blueprint for Real Growth
Renowned trainer Bobby Maximus exposes the structural mistakes stalling muscle development in men over 40 and provides the mobility-first strategy to rebuild your physique.
Which exercises are most effective for your pecs? What to know.
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