Most people are more creative than they realize. The problem is they believe creativity is a gift only a few people are born with. Creativity is actually a skill that anyone can develop at any age. A ...

I’ve spent over 37 years seeing the same misconception over and over: Big changes happen overnight. Wrong. The most amazing results are almost always accompanied by applied long-term consistency over ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

Most people think creativity is some mystical talent you’re born with or without. That’s not true. Creativity is a skill you can develop with the right habits. However, many people have no idea how to ...

The Cambridge English Dictionary defines “habit” as something someone does often and regularly, sometimes without knowing that the activity is occurring. A study by psychologist Wendy Wood at the ...

Most students likely connect the term “habits” to their study habits. In fact, for many students the term “study habits” probably gives the notion of habits a negative vibe. But there is another type ...

While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. New Year's resolutions often fail due to their rigid, outcome-focused nature and lack of ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...