For many of us, chocolate is more than just a tasty treat. It’s a mood lifter, an energy booster, a reward after a tough day, a favorite holiday gift. People also choose dark chocolate in particular ...

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing the risk of heart disease. Chocolate comes ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Dark chocolate, rich in flavanols and antioxidants, may support liver health and reduce the risk of non-alcoholic fatty liver disease (NAFLD). Studies suggest it lowers oxidative stress, inflammation, ...