Now is the time to start getting in shape for the Midnight Sun Run, that uniquely Alaska race that attracts participants from all over the world. This year, the 39th annual race will be held in ...

If you are considering running the Midnight Sun Run this summer, the annual Couch to 10K program is a great way to prepare for the popular 6.2-mile race. The in-person program begins Monday, April 17, ...

Okay, I've been a complete winter slug. Barely walked on the beach, haven't made time to ride my bike, it's been cold, yadda, yadda, yadda. I went out and bought some decent New Balance sneakers ...

You just finished your Couch to 5k and are wondering, now what? Don’t worry, you’re not alone, and honestly, that feeling is super normal. You’ve got a ton of options, so here’s how we as coaches help ...

It's the last day of the sixth month of the year. For those of you doing to the 2016 couch to 10K reading challenge, that means you should have read 5,000 pages by now. I passed the mark late last ...