This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Prostock-Studio/Getty ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.