Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Getting up from the floor without wincing. Carrying groceries without your back complaining. Standing tall through a long day without fatigue creeping in. These everyday moments reveal something ...

You can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and flexibility. As a fitness coach specialising in ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Forearm Plank engages multiple muscle groups of the core while also working the shoulders, arms, back and glutes, so it is an exercise that uses your full body--and requires your full attention. When ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

There are many ways to gauge how strong and healthy you are. Here are some of our favorites. Credit...Clockwise from top left: Sarah Karlan, Ashley Barker, Gritchelle Fallesgon, and Adria Malcolm for ...