You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

The holidays can be the best of times and the worst of times: Fun and festive, yet incredibly stressful. High expectations create yet more pressure at holiday time, notes Robyn Berger-Gaston, division ...

It’s a typical scenario. You’re faced with a lingering problem, like an argument with a friend, a looming deadline, or a difficult decision. You think you should try to tackle it, but all you really ...

This fall, NPR's health reporting team is planning a series on how to build resilience in the face of stress. We want to hear from you! Whether you’re dealing with illness, relationship troubles or ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is working to discover pathways in the brain to help decrease the risks that come ...