Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with personal and cultural bereavement over the holidays.

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Sanford Integrated Health Therapist Karla Salem joined Dakota News Now with some tips for coping with holiday stressors.

If you know someone who’s struggling, try slowing things down, simplifying activities, and creating a calm and relaxing space ...

Having lupus can make everyday life challenging. When your lupus is active, symptoms like joint stiffness, pain, fatigue, confusion, or depression can make simple tasks difficult — and sometimes ...