Hi! My name is Sarah Booker, and I have 10 years of experience in behavioral health, specializing in mental health, addiction, codependency, and anger management counseling. My therapeutic approaches ...

If you haven’t laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I’d agonize over a crush. I’d analyze work emails in my mind, ...

If you are struggling with relationships, codependency or anger, let's talk. Codependent behaviors like people pleasing, low self-esteem and giving too much create unhealthy, one-sided relationships.

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...