Health on MSN

8 tricep exercises to tone and strengthen your arms

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...
Powerlifting Technique on MSN

How to Tell if Your Bench Press Grip is Sabotaging Your Lift

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...
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The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.