Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

Grab a chair and try this ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

We all know abdominal strength is a must for a healthy core. Luckily, nearly every exercise our body performs means the core is being engaged to various levels. But then you need direct focus on the ...