The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.

Cowritten by Sukhman Rekhi & Tchiki Davis. Centering is a meditative and visualization technique that can support you in retaining focus, promoting relaxation, and relieving anxiety. An analogy to ...

Source: Peter van der Sluijs, Knokken om het heerschap over Brielle Spanjaarden, Wikimedia commons These days, people with different views all too often see each other as enemies. In many cases, it is ...