Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...