Cherry Lommen doesn’t rest much when she plays tennis in a class at the La Crosse Country Club. The 62-year-old woman, who has played tennis for 30 years, is walking, jogging and running after a ball ...

Ever feel as if you're not getting enough of a workout from your tennis game? Clearly, you're not alone. The need for more challenging fitness opportunities on the court has spurred the creation of a ...

HILTON HEAD ISLAND, S.C., June 28, 2017 (GLOBE NEWSWIRE) -- More and more Americans are choosing Cardio Tennis, a high-energy group fitness workout that combines the best features of tennis with ...

Learn how to take your tennis workouts to the next level with three top cardio drills featuring the PongBot robot. The video guides viewers through high-energy training methods that combine physical ...

Add Yahoo as a preferred source to see more of our stories on Google. During peak New Year's resolution season (aka January), gyms everywhere fill up with folks ready to lose weight. While strength ...

WATERLOO -- One half of the indoor tennis court looks like a frantic doubles match on an agility course. But there's no opponent and no score. Instead, tennis balls fly, raquets swing and feet ...

Official recommendations vs. your goals.

The importance of cardiovascular exercise in our daily lives is undeniable. It's not just about burning calories; it's about ...