When Olive-Mary Stitt Elementary School teacher Meghan Yarbrough’s third-graders returned from lunch on a recent afternoon, they entered a darkened classroom where they listened to a soothing recorded ...

A new tool is being used in Knox County to help students relax when they get upset or frustrated in the classroom. They’re called “calming corners” and you can find them inside every classroom at ...

October 26, 2009 (PRESS RELEASE) Chicago Public School students and teachers in four elementary schools and one high school now have a new way to deal with their stress during the school day -- the ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Yoga For Mind Relaxation: In today's world, constant stress and anxiety has become a part of our lives. Apart from other health challenges, these two contributes mostly to one's deteriorating health.

Summer may be known for vacations, long days, and time with kids home from school, but it's hardly a season of pure leisure. Between travel, activities and trying to soak up every sunny moment, summer ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Yoga To Relax Your Mind: Do you often feel stressed an anxious in the afternoon? Heavy morning chaos and excessive work pressure can leave your brain working tirelessly. While there are several ways ...