When it comes to free weights, dumbbells, kettlebells, and barbells are all good options, but they aren’t your only options. Another effective, though less known piece of equipment? The Bulgarian bag.

If it's good enough for Olympic wrestlers, it's definitely good enough to whip the average human into shape. Chalothorn Vashirakovit, our groom-to-be on a six-week bridal bootcamp to lean up and lose ...