When it comes to free weights, dumbbells, kettlebells, and barbells are all good options, but they aren’t your only options. Another effective, though less known piece of equipment? The Bulgarian bag.

Before there were dumbbells and barbells, strongmen built muscle by lifting whatever heavy objects they could get their hands on—logs, large rocks, barrels of ale, even live animals. If your gym is ...

CLEVELAND, OHIO -- In poker, to "sandbag" is to deceive, to trick opponents into underestimating your value. Likewise, in fitness, to "sandbag" is to use a deceptively effective piece of equipment, a ...

As an active individual always on the lookout for new ways to workout I was intrigued when I heard about the Bulgarian bag, which works out the upper-body. And while I didn't fancy ending up looking ...

Hollywood stars Kate Hudson and Halle Berry are fans of the workout Builds strength, power and endurance Builds a powerful grip and rotational core strength Sport-specific training with multi-planar ...

Halle Berry‘s trainer knows how to keep it interesting when it comes to keeping the actress fit. “One of the many reasons why I love working out with @peterleethomas is his inventive and fun exercises ...

Before there were dumbbells and barbells, strongmen built muscle by lifting whatever heavy objects they could get their hands onlogs, large rocks, barrels of ale, even live animals. If your gym is ...