Remember, the key to mastering any boxing technique lies in consistency and dedication to training. So get ready to sweat and push your limits! Before we dive into the techniques, let's get familiar ...

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...

Image Credit: Zuffa Boxing The upcoming showdown between Umar Dzambekov and Ahmed Elbaili is one of those intriguing light heavyweight clashes that is a must-watch. Dzambekov (13-0, 9 KO’s) enters the ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Sydney Sweeney has already learned some boxing techniques for her role in Christy, but the Emmy-nominated actress has a standing offer to get lessons from arguably the greatest women's boxer of ...

Sign up for the Gazette's morning newsletter and get essential news each day. Local author, naturalist and former boxer Vanessa Chakour is leading a women’s boxing ...