A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

TUCSON, Ariz. (KGUN) — Brawler 101 Boxing Fitness just became a recognized nonprofit by the Arizona Corporation Commission. Now, they’re using that status to give back to these upcoming boxers in the ...

The double Olympic gold medallist and current undisputed middleweight champion has already beaten every viable contender at 160lbs and 168lbs and rather than lapping the field, the 29-year-old has ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

LAKE CHARLES, La. (KPLC) - While we’ve all heard about the benefits of having children involved in organized sports, not every family can afford the expensive equipment or lessons that come along with ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...