As our bodies age, we begin to realise the importance of an adequate sleep routine. This includes a proper wind-down period before bed that sees the reduction of screentime, perhaps the introduction ...

More than a decade ago, unexpectedly living on and off in France, I fell for the genre of pillows called traversins. Bolsters, basically. The long, narrow cushions that span the width of the headboard ...

Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

If you're looking for a yoga sesh that doesn't involve loads of chaturanga pushups, restorative yoga is about as close to a nap as a flow can get. Seriously, the entire point of restorative yoga is to ...

Although few chiropractors would recommend it, there is something deeply soothing about working in bed. Like showering at three in the afternoon or logging on to Zoom while baking a pie, it’s one of ...

If you suffer from back pain, you're in good company. According to the Health Policy Institute, about eight percent of adults in the United States have the same affliction — and it's the leading ...