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Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes
In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...
Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...
In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...
When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...
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The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse
Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, ...
A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
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