Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber ...

Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Your brain relies on glucose to function correctly. This means that your mind and focus may be impacted if your blood sugar ...

A Dickson County girl received her 194th transfusion since birth due to genetic disorder.

A new light-based sensor can spot incredibly tiny amounts of cancer biomarkers in blood, raising the possibility of earlier ...

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...