Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Your 30s and 40s are the decisive decades for long-term health. While heavy lifting builds muscle, the real measure of superior aging isn't how much you can bench—it's your functional capacity: the ...