Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Peppermint oil is another natural remedy that may help relieve bloating by relaxing the muscles of the gastrointestinal tract. Peppermint oil capsules are available over-the-counter and can be an ...

Kick-start a flatter belly with simple, consistent morning rituals. Start with warm lemon-ginger water to boost metabolism ...

The renowned nutritionist offers several tips for coping with the overindulgence that occurs during the holiday season.

Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent ...

Bloating is a common digestive issue caused by gas buildup from swallowing air or eating trigger foods. Experts say eating ...

Post-meal bloating is your gut waving a small but major red flag. From rushed lunches and salty suppers to hidden food intolerances, the causes are many. Experts say simple tweaks like slowing down, ...

If you often have gas in your stomach, feel bloated due to gas, feel like vomiting after eating anything or have smelly farts, then this home remedy can be very useful for you. Do you experience ...

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food ...