When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

If your bed is a prime spot for reading, watching TV, or WFH tasks, the best pillows for sitting up in bed can offer you different kinds of support than your standard pillow and keep you in an upright ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...