Self-reflection means admitting you made mistakes, and mistakes don't fit the character narcissists play. Being wrong would ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

In the current political climate, it seems like the American way is “you are to blame for all of my troubles!” It’s not just politics; look at the legal system, how corporations operate, and how many ...

The true nature of an "evil" or "bad" person is nuanced and somewhat unknown, according to a study from Central Washington University, but can be explained through a range of environmental influences ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...