Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to ...

Doctors used to tell people with achy joints caused from arthritis to take it easy. Now, more and more are telling patients to exercise. One of the most popular exercises for arthritis aches is water ...

Objectives. To estimate cost and outcomes of the Arthritis Foundation aquatic exercise classes from the societal perspective. Design. Randomized trial of 20-week aquatic classes. Cost per ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Support local journalism. An unlimited digital subscription to floridatoday.com is just $1 for 6 months. Click here and subscribe today. Q: My arthritis is getting worse. Any tips? A: No one looks ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Arthritis is the term for a group of conditions that ...