There's anger and then there's unreasonable, immediate anger that gets triggered by the smallest thing. The first one, we've ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Mismanaged anger is a significant problem in health care settings. Research-based information is presented on the angry emotionality that nurses frequently encounter. Gender differences in anger are ...

Emotions represent the most present, pressing, and sometimes, painful force in our lives. We are guided by both our positive and negative emotions every day. We assume risks because we’re excited ...

The one time in school that I acted in so “manly” a way that it shocked my classmates, I got suspended. In junior high, I bore a striking resemblance to Steve Urkel, and wouldn’t you know it, I got ...

One day, a wise monk was walking through a village. A very angry and rude young man came up and began insulting him. The monk continued his walk, paying no attention to the insults, and the young man ...

It’s no secret that exercise can help give you a boost when you’re feeling low. Studies show that various forms of exercise can be an important way to help relieve feelings of depression and anxiety.