A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.
NASHVILLE, Tenn. (WSMV) - It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too. A study published in ...
Which Yoga Practices Help Improve Sleep Quality? How Pranayama and Yoga Nidra Reset Your Sleep Cycle
Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...
A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in jellyfish and sea anemones, among the earliest creatures ...
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