Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s been a pretty stressful time, so we’re not surprised if you haven’t been sleeping well. If you’ve tried it all — weighted ...

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...