One in five children today is struggling with a significant mental disorder, but less than half receive the support they need. Over the last decade, we’ve seen a 60% increase in youth suicide rates.

Calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and 50 pushups all under 5 minutes. The person with the fastest time wins $1,000 with a couple ...

Simple daily practices can actually increase gray matter density and create new neural pathways, even into older age.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: mikroman6 via Getty Images Creativity is a muscle that needs to be worked, but it can be ...

The Kids Mental Health Foundation is encouraging parents to do the "five minute challenge"---five minutes of undistracted intentional time with your child.

Whether you’re sleeping, scrolling, or staring into space, it can be tough to switch gears and actually be productive. The thought of getting started is excruciating, especially when you have a ...