Diwali brings cheer, sweets, and sparkling nights, but it also brings thick smog and poor air quality. The air becomes heavier, especially in urban areas, making it harder for the lungs to function ...

This ten-minute morning yoga session offers a targeted routine designed to release deep tension in the hips and lower back ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...