Why you might only need 7,000 steps a day

The popular notion of getting 10,000 steps a day is more marketing than science and researchers say health benefits plateau ...

How Many Steps Should You Really Take in a Day?

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
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Forget 10,000 steps. It only takes this many to cut the risk of early death

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when ...

Forget 10,000 steps — here's how much you should actually walk per day, according to science

Walking is great for your health, but the 10,000-steps rule is a myth based on a 1960s marketing campaign. Research says you can benefit from fewer.
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Tired of walking 10,000 steps a day? You can aim for this instead, research suggests

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Scientists say walking 10,000 steps is a myth. Here’s how many you really need

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...